Some of the expected results of correct, regular practice are:
- Increased relaxation
- Freedom from stress
- Significant improvements in the overall state of health
- Noticeable increases in both physical and mental performance
- Significantly enhanced energy level
- Generally being happier and enjoying life more.
Noticeable benefits normally manifest after 1-2 weeks or months of continuous practice, although many of our students feel enormous improvements even after the first day of training! The longer you have trained, the more benefits you accumulate.
In the case of specific, ongoing health problems it should be highlighted that the permanent benefits of Shaolin Chi Kung training begin to accumulate after ca. six months of continuous practice. The time required for overcoming a health problem depends on each case, although the substantial decrease of symptoms is a part of normal progress. However, our training is not about decreasing symptoms and managing illness, but removing health problems entirely!
Shaolin Chi Kung offers very good chances for each and every practitioner to overcome any health problem. Fulfilling this aim depends first and foremost on the student - our method is simple and very effective, and its practicality has been proven time and again in the results of our students.
If after practicing any art for some time you feel you haven't gotten good results, you should always check:
- Whether or not you have practiced correctly
- If you have practiced sufficently and regularly
- That the art you practice is genuine, and that practicing it is suitable for you
Shaolin Chi Kung movements are simple and easy, and do not require athleticism. In principle, anyone can start practicing chi kung.