Content for Chi Kung Beginners Course
Aims
- To have a basic understanding of the meaning and scope of chi kung
- To acquire within a comparatively short time the best available chi
kung skills and techniques that you can competently practise on your own
after the course for health, vitality, mental freshness and inner
peace.
Objectives
- To be able to focus and relax
- To enter into a chi kung state of mind
- To tap energy from the cosmos
- To generate an internal energy flow
Course Content
- Standing meditation
- Regulating energy flow
- Learning Ba Duan Jin or Eight Pieces of Brocade, the
first eight patterns from the Shaolin Eighteen Lohan Hands
Expected Results
- Feel relaxed and fresh.
- Be able to tap energy from the cosmos
- Be able to generate an internal energy flow.
- Experience some chi effects, like warmth over the body, tingling
sensations at the fingers or other parts of the body or ants crawling over
the skin
