A Year of Zen

In early 2023, we will offer our next yearlong course in Zen meditation!

This unique and transformative course is designed to provide students with the essential support, guidance and methods for daily meditation practice spanning an entire year.

Teaching is organized both in regular live group sessions as well as weekly cycles with course materials providing detailed instructions for practice. The course is designed especially for steady progress and result-oriented training. Personal guidance and practitioners' individual needs are also integral to the course content.

Every month of the course has an unique theme, providing the practitioners with ways of deepening and diversifying learned skills, and applying them in daily life.

Both fresh beginners and advanced practitioners are welcome to attend!

The next A Year of Zen -course will start at 5 pm, February 6th in 2023